Meltdown

alifeproject:

I travel a lot (or at least, I’d like to think I do) and we all know that working out on the road is one of the hardest things to do. Part of it is motivation, part of it is not knowing where to start - especially when you don’t have access to a gym. Here is an AWESOME list of 100 travel workouts. I pick random ones and commit!

• Run 1/2 mile 50 air squats - 3 rounds.
• 10 push-ups 10 sit ups 10 squats - 10 rounds.
• 200 air squats for time.
• “Susan”= Run 200m 10 squats 10 push ups 5 rounds.
• Sprint 200m and do 25 push ups, 3 rounds.
• 10 Handstand push ups and a 200m run 3 rounds.
• Tabata squats and tabata pushups.
• 5 push ups 5 squats 5 sit ups, 20 rounds.
• Walk 100 meters on your hands, even if it is 2 meters at a time.
• 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.

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